Spaghetti Aglio e Olio Recipe

Spaghetti Aglio e Olio Recipe

Spaghetti Aglio e Olio – Italian food has traditionally been praised for being straightforward and full of taste. Spaghetti Aglio e Olio is one recipe that reflects this culinary philosophy. The simple yet beautiful flavors of garlic (aglio) and olive oil (olio) are combined in this traditional Italian pasta dish to create a dish that is both homey and swanky. We’ll delve into the definition of Aglio e Olio, examine its fascinating history, distinguish it from another popular Italian dish, Carbonara, enjoy its distinctive flavor, and discover how to make this delicious dish in this post.

Spaghetti Aglio e Olio Recipe

The Meaning of Aglio e Olio

Let’s start with the definition of spaghetti aglio e olio before delving deeper. In Italian, “Aglio” simply means “garlic” and “Olio” means “oil.” Aglio e Olio literally means “garlic and oil” when mixed. This tasty pasta dish is built on just two inexpensive ingredients, demonstrating the elegance of simplicity in Italian cuisine.

What is aglio olio sauce made of? Aglio olio sauce is a classic Italian sauce created with only three ingredients: garlic, olive oil, and red pepper flakes. It is often served with pasta, but it can also be served with seafood or vegetables.

Some Question About Aglio e Olio

How Can I Make My Aglio Olio Taste Better?

Begin with high-quality components. Extra-virgin olive oil and fresh garlic are recommended. The olive oil is the star of the show in aglio olio, so use high-quality olive oil. Also, if you overcook the garlic, it will become bitter.

Another crucial point to remember is to finish with grated Parmesan cheese and a splash of lemon juice. The Parmesan cheese gives the sauce a salty and nutty flavor, while the lemon juice adds brightness and acidity.

Here are a few more suggestions for improving the flavor of aglio olio:

  • Make use of a large skillet. This will help to ensure that the sauce coats the pasta evenly.
  • Cook the pasta until it is al dente. This indicates that the pasta should be cooked thoroughly but retain some bite.
  • Don’t be frightened to try new things. Aglio olio can be made in a variety of ways. Experiment with various ingredients and flavors to find out what you enjoy best.

What goes Well with Aglio Olio?

Because aglio olio is a simple but tasty dish, it may be matched with a wide range of other dishes. Here are a few ideas:

  • Protein: Aglio olio goes nicely with grilled chicken, shrimp, or salmon. For a heartier recipe, add cooked sausage or bacon to the spaghetti.
  • Veggies: Roasted or grilled veggies such as broccoli, asparagus, or zucchini are excellent sources of nutrients. You may also serve a simple salad on the side.
  • Bread: Garlic bread or crusty bread is ideal for dipping in aglio olio sauce.
  • Wine: A light-bodied white wine, such as Sauvignon Blanc or Pinot Grigio, goes well with aglio olio. A cooled rosé can also be served.

Why is My Aglio Olio Bitter?

The most common reason for bitterness in aglio olio is overdone garlic. Garlic has chemicals that can become bitter when roasted for an extended period of time. To avoid this, avoid overcooking the garlic. It should smell good and be slightly softened, but not browned.

The Different between Carbonara and Aglio e Olio

Although both spaghetti aglio e olio and spaghetti carbonara are well-known pasta meals in Italy, they differ in terms of the ingredients used, how they are made, and the flavors they have.


  • Aglio e Olio needs garlic, red pepper flakes, olive oil, parsley, and .
  • Pecorino Romano cheese, guanciale (or pancetta), eggs, and black pepper make up a Carbonara.


  • To make Aglio e Olio, thinly slice the garlic and cook it in olive oil until it turns golden. Then, add red pepper flakes for a mild kick of spice. This flavorful mixture is tossed with cooked spaghetti, and additional fresh parsley is sprinkled on top.
  • Grated Pecorino Romano cheese, black pepper, and beaten eggs are combined to make Carbonara. After that, cooked spaghetti is combined with crispy guanciale (or pancetta), and a creamy sauce is made by adding the egg-cheese mixture.

Spaghetti Aglio e Olio Recipe

The Taste of Spaghetti Aglio e Olio

The earthy flavor of garlic and the silky, fruity tones of olive oil are combined in Spaghetti Aglio e Olio, a culinary masterpiece of Italian food. The dish is a popular among food lovers all around the world because of its well-balanced yet strong flavors.

Here, the garlic steals the stage by giving the meal a strong, flavorful base. It infuses its essence into the oil when it is sautéed in olive oil, giving the oil a rich, garlicky flavor. Red pepper flakes are used to provide a mild but enjoyable touch of spice, offsetting the dish’s richness.

Fresh parsley adds a burst of green freshness and a whiff of earth, perfectly balancing the garlic and oil. Achieving a harmonic balance between these flavors and making sure that none dominates the other is the secret to making the ideal Spaghetti Aglio e Olio.

More Italian Food Recipes

If you looking for more Italian food like this recipe, maybe you will love some of this recipes:

How to Make Easy Spaghetti Aglio e Olio at Home

After discussing the significance, background, and flavor of spaghetti aglio e olio, let’s move on to how to make this traditional Italian dish at home. Here is a recipe with step-by-step instructions that will take your taste buds to Italy.

Spaghetti Aglio e Olio Recipe

Spaghetti Aglio e Olio Recipe

How To Make Delicious Aglio e Olio
Prep Time 10 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Italian
Servings 2


  • Large Pot
  • Skillet or Frying Pan
  • Knife
  • Cutting Board
  • Grater (Optional)
  • Pasta Serving Plates
  • Pasta Cooking Water Reserve
  • Parsley Chopper (Optional)


  • 8 ounces (about 225 grams) of spaghetti
  • 4-5 cloves Garlic
  • 1/2 Red pepper flakes
  • 1/2 cup Extra-virgin olive oil
  • Salt
  • Freshly ground black pepper
  • Chopped fresh parsley for a garnish
  • Grated Parmesan cheese for serving


Boil the Spaghetti

  • Add a liberal pinch of salt to a big saucepan of water. Add the spaghetti after bringing the water to a boil. As directed on the packaging, prepare the pasta until it is al dente. Spaghetti should be drained after saving about 1/2 cup of the pasta boiling water.

Sauté the Garlic

  • Olive oil should be heated in a sizable skillet over medium-low heat while the spaghetti is cooking. Add the red pepper flakes and finely sliced garlic. The garlic should be gently sautéed, periodically stirring, until golden brown. Avoid letting it brown too much since burnt garlic can become bitter.

Combine Pasta and Garlic Oil:

  • Add the cooked, drained spaghetti to the skillet containing the garlic oil. Gently toss the spaghetti to distribute the garlic-infused oil throughout. To make a smooth sauce that adheres to the noodles, add some of the pasta cooking water that was set aside if the pasta looks too dry.

Season and Garnish

  • Add salt and freshly ground black pepper to taste while seasoning the dish. For a splash of color and flavor, top the pasta with freshly chopped parsley.


  • Serve the spaghetti with oil and garlic on plates. If additional grated Parmesan cheese is wanted, place it on the table for guests to use.
Keyword Aglio e Olio, Pasta, Spaghetti, Spaghetti Aglio e Olio


Spaghetti Aglio e Olio is a perfect example of Italian cookery at its most basic and tasty. It is a cherished dish in Italy and all across the world due to its significance, history, and distinctive flavor. Spaghetti Aglio e Olio need to be on your culinary radar whether you enjoy eating traditional Italian food or are just searching for a tasty and simple pasta meal. So gather your supplies, follow the instructions, and enjoy an authentic Italian meal in the comfort of your own home. Buon appetito!

Mochitato Avatar


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


Hi! Welcome to Nero Yummy!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.



Subscribe via Email

Get exclusive access to recipes and cooking tips!